Weigh In record (no journal entry) for 09 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2361 kcal
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Fat: 87.05g | Prot: 100.51g | Carb: 164.54g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Fire Grilled Steak. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3318 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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