corifeo's Journal, 03 February 2015

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 68.23g | Prot: 150.64g | Carb: 191.96g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...