sushilovinfun's Journal, 17 July 2011

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 56.14g | Prot: 78.76g | Carb: 140.43g.   Breakfast: Whole Milk, Olive Oil, Egg, Chocolate Chocolate Chip with Walnuts Cookie, Boiled or Steamed Crayfish, Bloody Mary, Baguette, Snails, Beef Tongue. Lunch: Margarita. Dinner: garlic chili sauce, mushrooms, carrots, soy bean, Tofu (Fuyu) (Salted and Fermented), Nori Dried Seaweed, Seaweed Salad. Snacks/Other: Hummus & Fresh Veggies Sandwich. more...

2644 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 50 minutes. more...