Weigh In record (no journal entry) for 03 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1649 kcal
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Fat: 38.32g | Prot: 50.93g | Carb: 281.85g.
Breakfast: Nature's Place nature's place vanilla soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Fanta Pineapple Soda (Bottle), Marie Callender's Chicken Teriyaki, Cooked Chinese Cabbage, Golden Corral White Rice. Dinner: Cheetos Crunchy Cheetos, Tostitos Salsa Con Queso. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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losing 14.0 lb a week
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