Weigh In record (no journal entry) for 09 May 2023
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139.0 lb
Lost so far: 2.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1576 kcal
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Fat: 67.09g | Prot: 70.91g | Carb: 178.01g.
Breakfast: Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Pomegranate Juice, Sardine Fish Oil. Lunch: Egg, Black Diamond Old Cheddar Cheese, Spinach. Dinner: Vegetarian Chef Mushroom Seasoning, Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Enriched Dry Pasta, Dried Shiitake Mushrooms, Ground Beef (85% Lean / 15% Fat). more...
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gaining 2.8 lb a week
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