Karl W Nixdorf's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

240.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

450 kcal

Fat: 22.75g | Prot: 36.50g | Carb: 33.50g. Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Pharmanex Ageloctr90 Protein Boost, Pharmanex My Victory - Chocolate. more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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Karl W Nixdorf's Journal, 03 February 2015

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