Weigh In record (no journal entry) for 03 February 2015
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116.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2015:
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1010 kcal
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Fat: 27.56g | Prot: 106.03g | Carb: 89.61g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kirkland Signature Nature's Three Berries, Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Coffee. Lunch: Brownberry Sandwich Thins Multi-Grain, Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Rotel Original Diced Tomatoes and Green Chilies, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Cooked Carrots (from Fresh), Wish-Bone Red Wine Vinaigrette, Radish, Lettuce, Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jamie Eason Pumped-Up Pancakes, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes, turkey cilantro garlic meatballs. more...
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gaining 0.4 lb a week
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