doSub's Journal, 03 February 2015

168.0 lb Lost so far: 26.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 45.48g | Prot: 58.69g | Carb: 187.52g.   Breakfast: Bonbon, Banane, Braeburn Äpfeln, Snickers Riegel, hanuta Hanuta Minis. Dinner: Schweinebraten, Rotkohl, Kartoffelknödel, Bratensoße. more...

2608 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...