Weigh In record (no journal entry) for 09 May 2023
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1476 kcal
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Fat: 90.57g | Prot: 132.90g | Carb: 28.51g.
Breakfast: Fried Egg, Jones Dairy Farm Breakfast Ham Slices, Coffee. Lunch: Target 85/15 Ground Beef, Frigo Light Mozzarella Cheese Stick, Celery , Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Chicken Thigh (Skin Not Eaten), Feta Cheese, Trader Joe's Greek Kalamata Olives, Hanover Chick Peas, Great Value Romaine Lettuce, Spinach , Hummus , Newman's Own Greek Vinaigrette Dressing. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 11.2 lb a week
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