monkeybusiness7's Journal, 03 February 2015

155.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 42.98g | Prot: 165.75g | Carb: 258.24g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White , Oranges . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Carrots . Dinner: Freshlike Mixed Vegetables, Kroger Pinto Beans, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 2 hours. more...