Weigh In record (no journal entry) for 09 May 2023
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196.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1829 kcal
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Fat: 107.94g | Prot: 103.18g | Carb: 102.16g.
Lunch: Burger King French Fries (Medium), Buffalo Wild Wings Chicken Wings (1). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pie Crust. more...
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losing 7.0 lb a week
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