Weigh In record (no journal entry) for 08 May 2023
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197.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1078 kcal
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Fat: 45.39g | Prot: 46.37g | Carb: 128.05g.
Lunch: Qdoba Mexican Grill Soft Shell Chicken Taco. Dinner: Panda Express Orange Chicken. Snacks/Other: Whoppers Robin Eggs, The Candy Shoppe Gum Drops, Pie Crust. more...
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losing 1.1 lb a week
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