Weigh In record (no journal entry) for 09 May 2023
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1569 kcal
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Fat: 69.01g | Prot: 92.27g | Carb: 145.28g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground), Indianlife Papadums, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Rye Bread, Cucumber (with Peel). Lunch: Wyler's Beef Bouillon Cube. Dinner: Butter, Rye Bread, Trader Joe's Organic Beef Bone Broth, Cooked Green Cabbage (Fat Added in Cooking), Bush's Best Pinto Beans, Cooked Turnip Greens (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn, Nabisco Oreo, Peanuts, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.5 lb a week
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