Weigh In record (no journal entry) for 17 July 2011
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154.8 lb
Lost so far: 29.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1331 kcal
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Fat: 35.32g | Prot: 40.14g | Carb: 206.50g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Fresh Fruit Salad. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Crisp Garden Salad, Light Spread, Marzetti Fat Free Sweet & Sour, rice pilaf, Wheat Dinner Rolls. Snacks/Other: skinny cow, sugar free pudding, kettle popcorn, Auntie Ann pretzel, Reko Pizzelle Vanille. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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