Weigh In record (no journal entry) for 09 May 2023
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113.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1445 kcal
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Fat: 97.50g | Prot: 111.00g | Carb: 14.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: The Carnivore Bar The Carnivore Bar Honey Salted, G Hughes Sugar Free Honey Mustard, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egglife Egg White Wraps - Original. Snacks/Other: Epic Grass Fed Beef Tallow. more...
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losing 2.1 lb a week
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