Weigh In record (no journal entry) for 09 May 2023
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175.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2119 kcal
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Fat: 131.90g | Prot: 81.17g | Carb: 172.16g.
Breakfast: Au Bon Pain Ham and Cheese Croissant, Trader Joe's Almond Croissant, Chobani Chobani Probiotic, Teddie Super Chunky Old Fashioned Peanut Butter, Apples. Dinner: Pickles, Radish, Northern Catch Sardines in Sunflower Oil, Wegmans Spinach Quiche. Snacks/Other: Kind Salted Caramel Dark Chocolate Nut Bar. more...
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losing 3.5 lb a week
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