Weigh In record (no journal entry) for 09 May 2023
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136.3 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1463 kcal
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Fat: 57.87g | Prot: 60.04g | Carb: 176.53g.
Breakfast: Plums , Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee, Good Culture Cottage Cheese Simply Strawberry . Lunch: Publix Creamy Peanut Butter, Cuties Mandarin Orange, Chocolate Cake (with Chocolate Frosting) , Amy's Tofu Scramble Breakfast Wrap. Dinner: 365 Bean & Cheese Burrito, Nasoya Organic Extra Firm Tofu. Snacks/Other: Favorite Day Bakery Chocolate Peanut Butter Crispy Bites, Off the Eaten Path Chickpea Veggie Crisps, Pearls Garlic Stuffed Queen Olives, Follow Your Heart Smoked Gouda Style Slices, Humm Probiotic Kombucha. more...
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losing 0.7 lb a week
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