Weigh In record (no journal entry) for 03 February 2015
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250.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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3122 kcal
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Fat: 174.16g | Prot: 139.20g | Carb: 34.05g.
Breakfast: Metamucil Sugar Free Metamucil, Penn Maid French Onion Sour Cream Dip, Fried Egg, Hatfield Bacon. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Olive Oil, Mixed Salad Greens, Mushrooms, Avocados, Ground Beef (Cooked), Bourbon, Whole Milk Mozzarella Cheese. more...
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3404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 6 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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