Weigh In record (no journal entry) for 09 May 2023
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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484 kcal
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Fat: 17.28g | Prot: 27.69g | Carb: 52.53g.
Breakfast: M&M's Amendoim. Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Pastel de Nata. more...
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gaining 2.1 lb a week
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alferreira's weight history
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