Weigh In record (no journal entry) for 17 July 2011
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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440 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 49.00g.
Lunch: sun chips. Dinner: Parmesan Encrusted Tilapia. more...
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losing 8.8 lb a week
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