Weigh In record (no journal entry) for 17 July 2011
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121.4 lb
Lost so far: 6.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1659 kcal
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Fat: 119.00g | Prot: 105.22g | Carb: 46.08g.
Breakfast: BARLEAN'S FISH, SWISS CHEESE, zucchini (approx 1 medium), butter, EGG. Lunch: CANOLA MAYO, GROUND CHUCK, DARIGOLD HALF, libbys pumpkin . Dinner: SWISS CHEESE, MUSHROOM, GROUND CHUCK. Snacks/Other: ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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1727 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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