Weigh In record (no journal entry) for 17 July 2011
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1752 kcal
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Fat: 111.80g | Prot: 54.94g | Carb: 159.11g.
Breakfast: Light Wheat Bread, SPLENDA, WATER, eggs, powdered creamer. Lunch: WATER, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, BANANA, PETER PAN PEANUT BUTTER, sara lee wheat bread. Dinner: Apple Salad with Dressing, Signature House Salad, Ranch Dressing, SWEET AND LOW, DECAF COFFEE, Garlic Cheese Biscuit. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, WATERMELON. more...
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3204 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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