Weigh In record (no journal entry) for 03 February 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1912 kcal
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Fat: 42.30g | Prot: 297.24g | Carb: 84.25g.
Breakfast: Nearby Eggs Extra Large Eggs, Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 2.8 lb a week
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