Weigh In record (no journal entry) for 09 May 2023
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1898 kcal
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Fat: 70.17g | Prot: 120.58g | Carb: 199.14g.
Breakfast: Leitungswasser, Tomaten, Aldi Serano Schinken, Vollkornbrot, Kaffee. Lunch: Käse, Schinken, Weizenbrötchen. Dinner: Espresso, Dolce Gusto Cappuccino, Bärlauch, REWE Ochsenbäckchen in Rotweinsauce, Kartoffelpüree. Snacks/Other: Leitungswasser, Active O2 Fresh Orange, Kaffee. more...
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gaining 6.2 lb a week
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