moemike's Journal, 08 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 56.92g | Prot: 74.06g | Carb: 226.21g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Roasted Potato, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3418 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...