Weigh In record (no journal entry) for 08 May 2023
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138.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2093 kcal
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Fat: 86.71g | Prot: 89.25g | Carb: 254.05g.
Lunch: Dried Shiitake Mushrooms, Spinach, Black Diamond Old Cheddar Cheese, Egg, Great Value 100% Whole Grain Quick Oats, Pomegranate Juice, Great Value Milk Chocolate, Sardine Fish Oil, Navels Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), Catelli ancient grains spaghettini, Prego Traditional Spaghetti Sauce. Snacks/Other: No Name Old Cheddar Cheese, Air Popped White Popcorn, Navels Oranges, Date. more...
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gaining 4.2 lb a week
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