enigma2581's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011

138.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

279 kcal

Fat: 8.80g | Prot: 12.60g | Carb: 36.60g. Breakfast: aero, Ensure High Protein - Homemade Vanilla. more...

2077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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enigma2581's weight history