Weigh In record (no journal entry) for 08 May 2023
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286.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1475 kcal
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Fat: 71.62g | Prot: 56.91g | Carb: 149.88g.
Lunch: Coffee with Milk, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Morrisons Unsmoked Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: Sharwood's Korma Sauce, Chicken Breast, Cooked Carrots (from Fresh), Leeks . Snacks/Other: Wall's Solero Exotic, Tea with Semi-Skimmed Milk, Apples , Raspberries , Morrisons Cornish Clotted Cream, Asda Chunky Stem Ginger Cookies. more...
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gaining 0.8 lb a week
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