Weigh In record (no journal entry) for 01 May 2023
|
170.4 lb
Lost so far: 7.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1789 kcal
|
Fat: 99.06g | Prot: 143.06g | Carb: 72.18g.
Breakfast: Latte Coffee, Egg, Cheese and Bacon on English Muffin. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Milk Chocolate Candies . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sw_lana_'s weight history
|