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donius
Journal
17 Jul 11
donius's Journal, 17 July 2011
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Camping
168.6 lb
Lost so far:
19.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
3900 kcal
Fat: 165.00g | Prot: 45.00g | Carb: 540.00g.
Breakfast:
Jelly Filled Donut.
more...
4754 kcal
Activities & Exercise:
Running - 7/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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