Weigh In record (no journal entry) for 17 July 2011
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1928 kcal
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Fat: 70.16g | Prot: 78.65g | Carb: 253.46g.
Breakfast: 1% Fat Milk, Spinach Pies. Lunch: Almonds, Apricot Jams and Preserves, Brioche, Doughnuts (Plain), Scallions or Spring Onions, Chorizos, Croutons, Elderflower Drink, Black Olives, Tomatoes, Cucumber (with Peel), Feta Cheese, Poached Egg. Dinner: White Cheddar Baked, Horseradish White Cheddar Cheese, All Natural 12 Grain Bread, Greek Olive Hummus. Snacks/Other: 1% Fat Milk, Tea (Brewed), Oikos Organic Vanilla Greek Yogurt, Tzatziki, All Natural 12 Grain Bread. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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