Weigh In record (no journal entry) for 17 July 2011
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2011:
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1996 kcal
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Fat: 100.31g | Prot: 80.15g | Carb: 176.31g.
Lunch: Shrimp salad, Pancake, Creole sauce, Merlot, ketchup, Cole slaw, French fries, Plantain, Rice, Fish sticks, Avocado, Garlic butter, Snails. Dinner: Bread, Spinach, smoked salmon, cream cheese, capers. Snacks/Other: Ice cream covered with chocolate. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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