solidago's Journal, 08 May 2023

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 88.88g | Prot: 163.79g | Carb: 228.69g.   Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Peanuts, Beer. more...

2242 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 37 minutes, Walking (moderate) - 3/mph - 23 minutes. more...