Weigh In record (no journal entry) for 08 May 2023
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1383 kcal
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Fat: 74.62g | Prot: 119.03g | Carb: 56.78g.
Breakfast: Fried Egg , Jones Dairy Farm Breakfast Ham Slices. Lunch: Dijon Mustard, Safeway Deli Style Thin Sliced Roast Beef, Chicken Thigh (Skin Not Eaten). Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Nasoya Organic Extra Firm Tofu, Hunt's Stewed Tomatoes. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Laughing Cow Creamy White Cheddar, Celery, Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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