Weigh In record (no journal entry) for 02 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2383 kcal
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Fat: 107.11g | Prot: 107.32g | Carb: 186.08g.
Breakfast: East Side Mario's New Yorker Pizza, Caseina, Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Sangría, El Milagro Corn Tostadas, Mayonesa Light, Ensalada de Pollo o Pavo con Huevo, Aceite de Oliva, Crema de Leche, Sopa de Papa. Dinner: Cubalibre, Kellogg's Corn Pops, Alitas de Pollo con la Piel. more...
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2295 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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