Weigh In record (no journal entry) for 16 September 2009
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105.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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700 kcal
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Fat: 25.32g | Prot: 16.77g | Carb: 107.78g.
Breakfast: Harvest Whole Wheat Bread, Honey, Chunky Peanut Butter (with Salt). Lunch: nong shim Bowl Noodle Hot & Spicy. more...
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losing 0.4 lb a week
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flashfireopal's weight history
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