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moemike
Journal
02 Feb 15
moemike's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1824 kcal
Fat: 32.51g | Prot: 120.22g | Carb: 158.47g.
Breakfast:
Bananas , Lean Cuisine Veggie Egg White English Muffin.
Lunch:
Lean Cuisine Culinary Collection Chicken Carbonara.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Hazelnut Creamer, Coffee.
more...
3052 kcal
Activities & Exercise:
Shoveling Snow - 25 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 10 minutes, Standing - 8 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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