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caught a cold. bummer, it's so hard to get excited about eating anything when you can't breath!
Trying to drink lots of water and drink some tea so we will see what happens this week.
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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628 kcal
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Fat: 14.05g | Prot: 79.40g | Carb: 42.66g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Water. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Water, Cooked Kale (from Fresh, Fat Not Added in Cooking), Ideal Protein Leek Soup Mix. Dinner: Great Value Romaine Lettuce, Water, Del Monte Diced Tomatoes, Green Hot Chili Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Ideal Protein Southwest Cheese Curls, Water. more...
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losing 1.8 lb a week
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