Weigh In record (no journal entry) for 08 May 2023
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1800 kcal
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Fat: 68.48g | Prot: 99.51g | Carb: 193.75g.
Breakfast: Kaffee, Leitungswasser. Lunch: Gurke (Geschält), Tomaten, Schwarzwälder Schinken, Vollkornbrot. Dinner: Active O2 Fresh Orange, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinderfilet, Iglo Wok Mix Asia Art. Snacks/Other: ültje Cashew Erdnuss Mix Honig & Salz. more...
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losing 9.3 lb a week
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