ChelsieD's Journal, 07 May 2023

351.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 57.50g | Prot: 71.73g | Carb: 58.08g.   Lunch: Salad with Chicken. Dinner: Green beans, Bob Evans Mashed Potatoes Singles\, Great Value Tomato Ketchup, Great Value Pork Cutlet. Snacks/Other: Old Trapper Teriyaki Beef Jerky. more...

4549 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...