Weigh In record (no journal entry) for 07 May 2023
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181.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2491 kcal
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Fat: 98.78g | Prot: 127.53g | Carb: 252.01g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Great Value Half & Half, Egg, Oscar Mayer Traditional Bacon. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Ice Cream, Beer. more...
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3369 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.9 lb a week
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