Weigh In record (no journal entry) for 16 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2563 kcal
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Fat: 34.37g | Prot: 71.22g | Carb: 259.60g.
Breakfast: Bananas, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: #2 Big John (No Mayo). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten). Snacks/Other: Celebration Ale, Whiskey, Whiskey, Lite Beer, 312 Urban Wheat Ale, Monster Rehab, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, caramel macchiato, Coffee, Sugar Free Energy Drink. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours and 25 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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