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post
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188.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2258 kcal
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Fat: 94.00g | Prot: 182.00g | Carb: 165.00g.
Breakfast: Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife Whole Ultra-Filtered Milk, Great Value Mountain Trail Mix. Lunch: Archer Farms Fuji Apples, Fage Total 5% Milkfat Greek Yogurt, Great Value Mountain Trail Mix, John Soules Foods Angus Beef Fajitas, Green Giant Veggie Spiral Skillets Garlic Basil. Dinner: Archer Farms Fuji Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife Whole Ultra-Filtered Milk. more...
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2617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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