Weigh In record (no journal entry) for 07 May 2023
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138.0 lb
Lost so far: 3.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2084 kcal
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Fat: 86.81g | Prot: 90.84g | Carb: 253.18g.
Breakfast: Sardine Fish Oil, Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats. Lunch: Egg, Black Diamond Old Cheddar Cheese, Spinach. Dinner: Dried Shiitake Mushrooms, Prego Traditional Spaghetti Sauce, Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Date, Navels Oranges, Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
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gaining 1.4 lb a week
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