Weigh In record (no journal entry) for 07 May 2023
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2523 kcal
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Fat: 100.76g | Prot: 78.94g | Carb: 308.73g.
Breakfast: Laugenbrezeln, Milsani Deutsche Markenbutter, Gutes Land Gouda Gerieben, Spiegelei, Active O2 Fresh Orange, Active O2 Fresh Orange, Kaffee, Leitungswasser. Dinner: Leitungswasser, Espresso, Weißwein, Schwarzwälder Schinken, Aldi Kochschinken, Spargel, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee. more...
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steady weight
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