moemike's Journal, 07 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3417 kcal

Fat: 156.77g | Prot: 107.99g | Carb: 180.75g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Onions, Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Chobani Plant Based Coffee Creamer, Coffee. more...

2883 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Driving - 5 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...