Weigh In record (no journal entry) for 02 February 2015
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282.0 lb
Lost so far: 23.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1394 kcal
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Fat: 80.11g | Prot: 86.36g | Carb: 82.68g.
Breakfast: Fresh Lemon Juice, Water, Whole Foods Market Liquid Stevia Drops, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Flaxseed Oil, Bananas. Lunch: Chili w beans. Dinner: Ranch Salad Dressing, Broccoli, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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