Weigh In record (no journal entry) for 07 May 2023
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1652 kcal
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Fat: 113.92g | Prot: 125.72g | Carb: 40.29g.
Breakfast: Olive Oil , Broccoli , Pine Nuts (Pignolias), Scrambled Egg . Lunch: Safeway Deli Style Thin Sliced Roast Beef. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Publix Jumbo Shrimp, Hanover Chick Peas, Sole Bonta Roasted Tomatoes, Trader Joe's Persian Cucumber, Vinaigrette Dressing, Trader Joe's Greek Kalamata Olives, Feta Cheese , Great Value Romaine Lettuce, Spinach . Snacks/Other: Lay's Pinch of Salt Potato Chips, Pepper Jack Cheese, Frigo Light Mozzarella Cheese Stick. more...
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losing 4.4 lb a week
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