Weigh In record (no journal entry) for 07 May 2023
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
2269 kcal
|
Fat: 79.23g | Prot: 146.64g | Carb: 226.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Egg, Berries, Plain Waffles , Bob Evans Farmer's Market Omelet with Egg Whites. Dinner: Kroger Cheese on Cheese Crackers, America's Choice Natural Almonds, Succotash, Snow or Sugar Snap Peas , White Rice, Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Fruit Salad, White Table Wine , Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
|
2080 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|