Weigh In record (no journal entry) for 07 May 2023
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218.0 lb
Lost so far: 70.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1085 kcal
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Fat: 68.00g | Prot: 49.36g | Carb: 68.00g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese. Lunch: Sugar Free Ginger Ale. Dinner: Kuli Kuli Sea Salt Peanut Super Bark, Great Value Unsalted Dry Roasted Peanuts, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Snacks/Other: Gonyek Chin Chin, Sargento Deli Style Sliced Gouda Cheese. more...
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losing 3.1 lb a week
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